Current fav smoothie recipe:
- frozen strawberries
- frozen mango
- frozen peach
- frozen dark cherries
- frozen raspberries
- 1 can cold berry seltzer
- 2 tablespoons flax seed
- 2 tablespoons wheat germ
- 1/3 c natural applesauce
- 1 tablespoon frozen lemonade concentrate
Use small amounts of fruits with a larger amount of the strawberries. Put everything in a blender, pour seltzer over, and let the whole thing melt a bit and equalize temperatures before blending. Makes enough for at least two large smoothies. Leftovers keep very well and in suspension, stored in a jug in the refrigerator.
Use small amounts of fruits with a larger amount of the strawberries. Put everything in a blender, pour seltzer over, and let the whole thing melt a bit and equalize temperatures before blending. Makes enough for at least two large smoothies. Leftovers keep very well and in suspension, stored in a jug in the refrigerator.
1 comment:
No yogurt? I would go into a sugar coma if I drank my shake without da protein! Mmmm...smoothie.
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