Tuesday, July 28, 2009

Current fav smoothie recipe:
  • frozen strawberries
  • frozen mango
  • frozen peach
  • frozen dark cherries
  • frozen raspberries
  • 1 can cold berry seltzer
  • 2 tablespoons flax seed
  • 2 tablespoons wheat germ
  • 1/3 c natural applesauce
  • 1 tablespoon frozen lemonade concentrate
Use small amounts of fruits with a larger amount of the strawberries. Put everything in a blender, pour seltzer over, and let the whole thing melt a bit and equalize temperatures before blending. Makes enough for at least two large smoothies. Leftovers keep very well and in suspension, stored in a jug in the refrigerator.

1 comment:

Demandra said...

No yogurt? I would go into a sugar coma if I drank my shake without da protein! Mmmm...smoothie.