Very good, completely utilitarian, keep you alive/don't have to think about it salad: 10 oz bag of shredded carrot, 12 oz. can of tuna, drained, and a lot of sunflower seeds...maybe 1/2 cup? Add whatever dressing you like and stir a lot to break up tuna. Lasts well. Good on lettuce, by itself, or in a more nicely prepared version, with freshly grated carrot, celery, etc.